Written by SUIVES on Dec 23 2015 - 10:39am
Everyone wants to be happy. Unfortunately, many of our efforts to feel good ultimately backfire, only increasing our distress. This presentation will explore the surprising overlap between the teachings of ancient wisdom traditions, the insights gained from mindfulness practice, and the findings of modern psychological research in revealing what works, and doesn’t work, to support well-being. You’ll learn practical techniques to feel less stressed and live a fuller, richer life.