Browse Stories in stress

Written by JayAlmendarez13 on Feb 7 2017 - 4:24pm
An experiential workshop using HeartMath to teach you how to minimize stress and strengthen your immune system by understanding the essential connection to your heart.  Tickets to the event can be purchased online, or at the door for $75.  For more information, visit:
Written by deborah.charne… on May 13 2015 - 3:30pm
I’m OK. You’re OK. Are you really? Most of us are on overdrive. As a result, we are stressed out. We don’t eat well. Don’t sleep well. Don’t enjoy time with our loved ones enough. Stress interferes with everything. Especially our health. We have too many deadlines, and too many devices running our lives. Read a few of my previous posts ( on “The Way Life Should Be,” “The Yoga Sutras,” or “Yoga at Sea” for my view of a more balanced stress free life.
Written by rmcmer on Apr 14 2014 - 3:40pm
Students across the Alamo City are preparing for the State of Texas Assessment of Academic Readiness, or STAAR, between April 21 and 24. This latest round of high-stakes testing, known to increase anxiety levels for students and educators alike, happens to fall during National Stress Awareness Month.  
Written by Don Arispe on Aug 8 2013 - 3:10pm
Course Instructor: Dr. Michael Lindquist Certified Compassion Fatigue Educator Member: Green Cross Academy of Traumatology Doctorate in Practical Ministry 35 years in faith-based practice; Ordained Minister Author, Investor, Philanthropist