I’m OK. You’re OK. Are you really? Most of us are on overdrive. As a result, we are stressed out. We don’t eat well. Don’t sleep well. Don’t enjoy time with our loved ones enough. Stress interferes with everything. Especially our health. We have too many deadlines, and too many devices running our lives. Read a few of my previous posts (http://thenamastecounsel.com/yoga-blog/) on “The Way Life Should Be,” “The Yoga Sutras,” or “Yoga at Sea” for my view of a more balanced stress free life.
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Written by deborah.charne… on Oct 1 2013 - 4:07pm
The Mayor’s Fitness Council launched FitCitySA Fitness Challenge, the latest in a series of initiatives designed to steer San Antonians onto the road to better health. The Challenge aims to encourage and help residents to be among the healthiest and most active communities in the nation.
Written by Amanda Evrard on Jun 11 2013 - 1:06pm
HEALTH SERVICES INCLUDE: Glucose / Cholesterol Screenings Bone Density Screening Kidney Screening Heart Rate Blood Pressure Station Live Zumba / Plyometrics Demonstrations CPR and First AID / AED for Adult and Children CHILDREN'S ACTIVITIES:
Written by CharlotteAnne Lucas on Jul 31 2012 - 6:30pm
REPLAY THE VIDEO: NOWCastSA webcast San Antonio's first-ever Midnight Basketball League Championship game from the Davis-Scott Family YMCA. The Davis-Scott YMCA team won the Championship by a score of 82 to 65 over the Second Baptist Church team.