Browse Stories in yoga nidra

Written by deborah.charne… on May 13 2015 - 3:30pm
I’m OK. You’re OK. Are you really? Most of us are on overdrive. As a result, we are stressed out. We don’t eat well. Don’t sleep well. Don’t enjoy time with our loved ones enough. Stress interferes with everything. Especially our health. We have too many deadlines, and too many devices running our lives. Read a few of my previous posts (http://thenamastecounsel.com/yoga-blog/) on “The Way Life Should Be,” “The Yoga Sutras,” or “Yoga at Sea” for my view of a more balanced stress free life.